Virtual Personal Taining Program (1 month 3x a week)

A personal training program is more than just a workout plan—it’s a guided journey toward strength, confidence, and feeling at home in your body. It starts with an initial assessment, where we get to know your movement history, current fitness level, lifestyle, and any limitations or goals you may have. This first step is all about meeting you where you are, with kindness and intention, so we can build a foundation that supports lasting growth.
 
 
With your needs and aspirations in mind, we move into goal setting and personalized program design. Whether your focus is building strength, improving mobility, enhancing endurance, or simply feeling more energized day to day, your plan will be uniquely tailored to your body and rhythm. This isn’t a one-size-fits-all approach—it’s movement that aligns with your life, respects your pace, and celebrates your wins, big and small.
 
 
Along the way, you’ll receive ongoing education, support, and accountability. You’ll learn not just how to move, but why movement matters—physically, mentally, and emotionally. With consistent guidance, encouragement, and check-ins, you’ll feel empowered, seen, and supported in your journey. It’s about creating a space where you show up for yourself with love, grow in strength and confidence, and come back to your body as a place of joy and power.