Jade MorningNov 8, 20212 min readWhy You Should Start Your New Years Resolutions NowDon’t get me wrong. New Year’s resolutions can be clarifying, and flipping to a new calendar year can be super motivating. But WHY should...
Jade MorningApr 29, 20202 min readThe Science Behind Fasting and Its Impact on Weight LossFasting has been a regular part of human society throughout history. Many people are now re-discovering this dietary intervention. Fasts...
Jade MorningApr 18, 20202 min readWhy You Should Ditch Plastic: The Hidden Toxins Lurking in Your Water Bottle and Everyday ItemsIf you know me or work with me, you know I am huge on avoiding plastic items at all costs. Plastic things are wasteful and unsafe for...
