Healthy Lifestyle

Nov 63 min read

Top 10 Weight Loss Tips: Tried and True Methods for Success

Yep, I’m that person in the grocery aisle, squinting at labels like they’re hieroglyphics! I cleaned the house by ditching dodgy soaps

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Nov 8, 20212 min read

Why You Should Start Your New Years Resolutions Now

Don’t get me wrong. New Year’s resolutions can be clarifying, and flipping to a new calendar year can be super motivating. But WHY should...

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Oct 30, 20212 min read

The Amazing Benefits of Binaural Beats: Fact or Fiction?

About 3 years ago, I stopped listening to hiphop/r&b to study and switched to cool playlists like Lofi on YouTube. It’s something about...

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Oct 4, 20212 min read

10 Monthly Must-Dos: Jumpstart Your Month with These Simple Tasks

I love creating a monthly checklist for the beginning of each month! Life blends and blurs together if we are not conscious of our goals....

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Jan 10, 20211 min read

Life Hack: Mondays are the Best Day of the Week!

Are you suffering from Monday morning blues? Mondays are the start of the workweek and officially mean our weekend is over. Most people...

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Apr 29, 20202 min read

The Science Behind Fasting and Its Impact on Weight Loss

Fasting has been a regular part of human society throughout history. Many people are now re-discovering this dietary intervention. Fasts...

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Apr 18, 20202 min read

Why You Should Ditch Plastic: The Hidden Toxins Lurking in Your Water Bottle and Everyday Items

If you know me or work with me, you know I am huge on avoiding plastic items at all costs. Plastic things are wasteful and unsafe for...

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